Find Calm in a Screen-Filled World
Do you reach for your phone the moment you wake up? Feel like your day disappears into endless scrolling, pings, and notifications? Your Daily Digital Detox Plan is the step-by-step checklist you’ve been looking for. Designed as a practical digital download, this easy-to-follow resource helps you create mindful routines, set boundaries, and build a healthier relationship with your devices. Whether you’re working from home, studying, or simply craving balance, this digital detox daily plan gives you structure, clarity, and peace of mind.
What’s Inside
- Morning unplug moment – Start your day with presence, not pings.
- Device-free breakfast – Nourish yourself without distractions.
- Set clear tech boundaries – Create intentional times for email, social media, and messaging.
- Morning focus block – Deep work without interruptions.
- Digital declutter – Clean up apps, newsletters, and your desktop space.
- Movement break – Gentle reminders to step away from screens every 60–90 minutes.
- Screen-free lunch – A midday reset for body and mind.
- Mindful micro-moments – Quick pauses to breathe and ground yourself.
- Tech curfew – An evening ritual for powering down.
- Evening reflection – Journal prompts for daily awareness.
- Digital-free wind-down – Relax with calming, screen-free activities.
- Weekend digital reset – A deeper refresh for your mind and spirit.
Why You’ll Love It
- Practical and simple – No fluff, just actionable steps to follow daily.
- Mindful and flexible – Fits into any lifestyle, from busy professionals to students and parents.
- Transformative habits – Helps you stay focused, present, and energized.
- Instant access – Download immediately and start your journey today.
Who It’s For
This digital detox daily plan is perfect for anyone who feels overwhelmed by constant connectivity, wants to reclaim time for real-life experiences, or simply needs a healthier routine around screens. Unlike other guides, this one is built as a straightforward checklist—making it easy to put into action right away without extra overwhelm.
Take the First Step
Break free from digital overload and bring back balance to your everyday life. Download Your Daily Digital Detox Plan today and start living with more clarity, focus, and peace. Your calmer, more intentional lifestyle begins the moment you click purchase.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of evaluara.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://evaluara.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
