Find Calm in the Chaos of Your Busy Days
Life can be hectic, but staying centered doesn’t have to be complicated. The Quick Mindfulness Habits for Busy Days checklist is your go-to digital companion for creating peaceful pauses throughout your day—even when your schedule is packed. Designed with simplicity in mind, this beautifully organized checklist helps you build small yet powerful moments of mindfulness to reduce stress and increase clarity. Whether you’re at home, commuting, or at work, these micro-practices can transform your mindset in just a few minutes.
What’s Inside
- Morning Breathing Reset – Start your day with three deep, grounding breaths.
- Micro Gratitude Check – Spark positivity while brushing your teeth or sipping coffee.
- One-Minute Mind Scan – Tune into your body with a 60-second scan.
- Mindful Walks – Refresh your mind while noticing the world around you.
- Focused Sip – Enjoy your drink with full sensory attention.
- Single-Task Burst – Practice two minutes of deep focus on one small task.
- Digital Pause – Set an intention before checking your phone or emails.
- Stress Spot Check – Release tension with a calming breath and body awareness.
- Mindful Listening – Fully engage in one conversation without distractions.
- Evening Reflection – End your day on a positive note with a small win.
Why You’ll Love It
- Perfect for busy professionals, parents, students, and anyone craving quick calm.
- Simple, bite-sized practices that fit naturally into your day.
- Boosts focus, eases stress, and promotes a balanced mindset.
- Beautifully designed, printable checklist for easy daily use.
- Instant digital download—start your mindfulness journey today.
Make Space for Peace—Even on Your Busiest Days
Unlike lengthy meditation guides, this checklist offers small yet impactful practices you can do anywhere, anytime. If you’ve ever felt too busy to be mindful, this is made for you. Bring clarity, calm, and presence into your day with Quick Mindfulness Habits for Busy Days. Download now and start experiencing the benefits of mindfulness in just minutes a day.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of evaluara.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://evaluara.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
