Crush Your Home Workouts with the Sweat & Shine Checklist
Ready to elevate your fitness routine without leaving your living room? The Sweat & Shine Checklist is your ultimate companion for energizing HIIT training home workout sessions. This printable digital download is designed to keep you motivated, organized, and focused—so you can sweat hard, shine bright, and celebrate your progress every step of the way. Whether you’re a beginner seeking structure or a fitness enthusiast aiming to stay consistent, this checklist helps you bring the energy and clarity you need to make every workout count.
What’s Inside
- Pre-Workout Prep — Create your workout space, warm up, and set up hydration essentials
- Equipment Check — Optional gear like light dumbbells, resistance bands, and music for extra motivation
- HIIT Circuit Plan — Jump squats, push-ups, mountain climbers, high knees, and plank holds in timed intervals
- Cool Down & Recovery — Guided stretches, deep breathing, and post-workout refueling tips
- Motivation & Mindset Boost — Goal setting, progress tracking, and tips to stay inspired
Why You’ll Love It
- Brings structure to your HIIT training home workout sessions
- Removes guesswork with a clear step-by-step routine
- Keeps you accountable with progress tracking and mindset tips
- Perfect for small spaces—no gym membership required
- Instant digital download so you can start today
Take the First Step Today
Stop waiting for the “perfect” moment—your fitness journey starts now. Download the Sweat & Shine Checklist today and transform your living room into your own personal training zone. With this checklist by your side, you’ll build consistency, crush your HIIT training home workout goals, and stay motivated week after week. Let’s make every session count—click “Add to Cart” and start sweating and shining today!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of evaluara.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://evaluara.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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